{"id":7752,"date":"2025-07-17T14:13:23","date_gmt":"2025-07-17T11:13:23","guid":{"rendered":"https:\/\/zanae.gr\/news\/refreshing-beetroot-salad-with-yogurt-mint\/"},"modified":"2026-01-13T10:20:13","modified_gmt":"2026-01-13T08:20:13","slug":"refreshing-beetroot-salad-with-yogurt-mint","status":"publish","type":"post","link":"https:\/\/zanae.gr\/en\/lets-cook\/vegetables\/refreshing-beetroot-salad-with-yogurt-mint\/","title":{"rendered":"Refreshing beetroot salad with yogurt &#038; mint"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-stretch fusion-flex-content-wrap\" style=\"max-width:calc( 100% + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_3 1_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:33.333333333333%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:33.333333333333%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Let&#8217;s cook with&#8230;<\/h3><\/div><div class=\"fusion-image-element \" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"1200\" height=\"1200\" title=\"pantzaria\" src=\"https:\/\/zanae.gr\/wp-content\/uploads\/2025\/06\/pantzaria-1.webp\" alt class=\"img-responsive wp-image-7066\" srcset=\"https:\/\/zanae.gr\/wp-content\/uploads\/2025\/06\/pantzaria-1-200x200.webp 200w, https:\/\/zanae.gr\/wp-content\/uploads\/2025\/06\/pantzaria-1-400x400.webp 400w, https:\/\/zanae.gr\/wp-content\/uploads\/2025\/06\/pantzaria-1-600x600.webp 600w, https:\/\/zanae.gr\/wp-content\/uploads\/2025\/06\/pantzaria-1-800x800.webp 800w, https:\/\/zanae.gr\/wp-content\/uploads\/2025\/06\/pantzaria-1.webp 1200w\" sizes=\"(max-width: 640px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:315px;--awb-max-height:560px;--awb-align-self:flex-start;--awb-width:100%;\" data-autoplay=\"1\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:177.78%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/v-7ID4k06BU?wmode=transparent&autoplay=0&amp;loop=1&amp;playlist=v-7ID4k06BU\" width=\"315\" height=\"560\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_2_3 2_3 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:66.666666666667%;--awb-margin-top-large:0px;--awb-spacing-right-large:0px;--awb-margin-bottom-large:0px;--awb-spacing-left-large:0px;--awb-width-medium:66.666666666667%;--awb-order-medium:0;--awb-spacing-right-medium:0px;--awb-spacing-left-medium:0px;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:0px;--awb-spacing-left-small:0px;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h2 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Recipe<\/h2><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\" style=\"--awb-margin-top-small:10px;--awb-margin-right-small:0px;--awb-margin-bottom-small:10px;--awb-margin-left-small:0px;\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Refreshing beetroot salad with yogurt &#038; mint<\/h3><\/div><div class=\"fusion-text fusion-text-1\"><p><strong>Servings:<\/strong> 2-3<br \/>\n<strong>Preperation time:<\/strong>\u00a025\u0384<br \/>\n<strong>Difficulty: <\/strong>Easy<\/p>\n<\/div><div class=\"awb-gallery-wrapper awb-gallery-wrapper-1 button-span-no\" style=\"--more-btn-alignment:center;\"><div style=\"margin:-5px;--awb-bordersize:0px;\" class=\"fusion-gallery fusion-gallery-container fusion-grid-3 fusion-columns-total-2 fusion-gallery-layout-grid fusion-gallery-1\"><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/zanae.gr\/wp-content\/uploads\/2024\/09\/VEGETARIAN.png\" width=\"65\" height=\"65\" alt=\"\" title=\"VEGETARIAN\" aria-label=\"VEGETARIAN\" class=\"img-responsive wp-image-586\" srcset=\"https:\/\/zanae.gr\/wp-content\/uploads\/2024\/09\/VEGETARIAN-50x50.png 50w, https:\/\/zanae.gr\/wp-content\/uploads\/2024\/09\/VEGETARIAN.png 65w\" sizes=\"(max-width: 65px) 100vw, 65px\" \/><\/div><\/div><div style=\"padding:5px;\" class=\"fusion-grid-column fusion-gallery-column fusion-gallery-column-3 hover-type-none\"><div class=\"fusion-gallery-image\"><img decoding=\"async\" src=\"https:\/\/zanae.gr\/wp-content\/uploads\/2024\/09\/GLUTTEN-FREE.png\" width=\"65\" height=\"65\" alt=\"\" title=\"GLUTTEN-FREE\" aria-label=\"GLUTTEN-FREE\" class=\"img-responsive wp-image-577\" srcset=\"https:\/\/zanae.gr\/wp-content\/uploads\/2024\/09\/GLUTTEN-FREE-50x50.png 50w, https:\/\/zanae.gr\/wp-content\/uploads\/2024\/09\/GLUTTEN-FREE.png 65w\" sizes=\"(max-width: 65px) 100vw, 65px\" \/><\/div><\/div><\/div><\/div><div class=\"fusion-text fusion-text-2\"><p><strong>What you will need:<\/strong><\/p>\n<ul>\n<li>1 pack of ZANAE roasted beets<\/li>\n<li>1 tbsp mayonnaise<\/li>\n<li>2 tbsp strained yogurt<\/li>\n<li>1 garlic clove (finely chopped)<\/li>\n<li>1-2 tbsp olive oil<\/li>\n<li>Salt<\/li>\n<li>Freshly ground pepper<\/li>\n<li>1 tbsp fresh mint (finely chopped)<\/li>\n<\/ul>\n<\/div><div class=\"fusion-text fusion-text-3\"><p><strong>Instructions:<\/strong><\/p>\n<ol>\n<li>Cut the ZANAE roasted beets into small cubes and place them in a bowl.<\/li>\n<li>Add the olive oil, salt, pepper, and garlic.<\/li>\n<li>Continue with the mayonnaise, yogurt, and finely chopped mint.<\/li>\n<li>Mix well until all ingredients combine into a smooth, velvety pink salad.<\/li>\n<li>Refrigerate for 20-30 minutes before serving for maximum flavor and freshness.<\/li>\n<\/ol>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":6,"featured_media":7718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[112,114],"tags":[],"class_list":["post-7752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-vegetables","category-tomatoes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Refreshing beetroot salad with yogurt &amp; 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